Mindful Gurukul an online app was launched in year 2022 by Dr. Chirag Jain and Darshana Jain to help students develop to their true potential. Dr Chirag is a medical professional with keen interest in neuroscience and exam psychology. Darshana on the other hand is an experienced performance counselor and together they have trained more than 10000 human brains to reach their goals
In the last decade, the pace at which technology has encroached on our lives has weakened our ability to maintain a stable state of mind and emotional equilibrium
People have become more reactive as a result of our reliance on automation and shortcuts, making it more difficult to recreate and reform our understanding of the current situation. As a result, skills like positive engagement, emotional intelligence, and problem solving have become increasingly important in today’s dynamic competitive world. Inculcating habits of Mindfulness in education develops these skills along with cracking competitive exams.
Developed by Clinical Psychologists, Expert counsellors and Medical doctors mindful gurukul is the world’s first dedicated app to develop resilience, self confidence, positive mindset for students. It is designed to control the aggression and channelize the energy positively in of students for competitive exam
If you’ve ever found it difficult to get through a challenging subject , studied for an important exam, or spent time on a finicky project, you might have wished you could increase your ability to concentrate.
Even the brightest students can sometimes find themselves academically underperforming, often through no fault of their own. It’s often because they’re stuck in a rut and are not sure what to do to improve.
Today’s college students are feeling the strain of our busy modern world. In fact, 45% of college students said they experience "more than average stress," and 87% said they felt overwhelmed at least once in the previous year.
Realisation of why certain changes takes place with context to the functioning of the mind. This ‘R ‘ is conducted during the session so they are able to understand the chemical as well as biological changes taking place within their minds as well as others. This primes the mind and gets it in a position from a sufferer to an evaluator.
Step 1 of Mindful Gurukul Training
Raising an anchor using cognitive mindfulness techniques specially designed for students giving competitive exams creates conditions in the mind to increase the flow of positive chemicals like serotonin and dopamine .These facilitate the mind to be more receptive to the changes desired by individuals or open to new concepts and ideas. This also creates conditions in the brain for deeper insights ,enhanced memory and reduced tension which form an interesting gain over a period of time.
Step 2 of Mindful Gurukul Training
Rewiring the mind to analyze and adapt to newer ways of dealing with problematic and difficult exam questions .This part is conducted in a way that absolutely no tutoring and giving easy solution is done .The participants are rather motivated and encouraged to come up with individual specific solution which is best suited for their understanding. The aim to avoid self-conflict and self-judgement and improve their study habits without any conscious effort.
Step 3 of Mindful Gurukul Training
Redefining is the final part of the session where the gains from the first three ‘R’ s are converted from the short memory to long memory. This not so easy task is achieved by creating anchors and the newer recently created pathways replace the older ones by repeated practice. The idea is to form it from an interesting sessions to a habit. These are repeated in every day to address all the different aspects of individual skills required in the particular pro.
Step 4 of Mindful Gurukul Training
Our programs are designed to empower students to enhance self study hours crack tough competitive exams.