Mindful gurukul Way: Effective Winning Study habits

Do It the Mindful Gurukul Way

founders-Mindful gurukul

Dr Chirag Jain & Darshana Jain

Mindful Gurukul an online app was launched  in year 2022 by Dr. Chirag Jain and Darshana Jain to help students develop to their true potential. Dr Chirag is a medical professional with keen interest in neuroscience and exam psychology. Darshana on the other hand is an experienced performance counselor and together they have trained more than 10000 human brains to reach their goals

Our commitment is to the bright future of young mind

In the last decade, the pace at which technology has encroached on our lives has weakened our ability to maintain a stable state of mind and emotional equilibrium

People have become more reactive as a result of our reliance on automation and shortcuts, making it more difficult to recreate and reform our understanding of the current situation. As a result, skills like positive engagement, emotional intelligence, and problem solving have become increasingly important in today’s dynamic competitive world. Inculcating habits of Mindfulness  in education develops these skills along with cracking competitive exams.

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mindful gurukul app

Respond rather than Reacting to Challenges

Developed by Clinical Psychologists, Expert counsellors and Medical doctors mindful gurukul is the world’s first dedicated app to develop resilience, self confidence, positive mindset for students. It is designed to control the aggression and channelize the energy positively in  of students for competitive exam

Best Tuitions ya Classes lagalo , Ghar Jaake Padhna toh Padhega hi!

Scheduling effectively and self paced studying- Mindful Gurukul

Improve Focus and concentration

If you’ve ever found it difficult to get through a challenging subject , studied for an important exam, or spent time on a finicky project, you might have wished you could increase your ability to concentrate.

Improve academics-Mindful gurukul

Increase Study Hours

Even the brightest students can sometimes find themselves academically underperforming, often through no fault of their own. It’s often because they’re stuck in a rut and are not sure what to do to improve.

stress,Tension -Mindful gurukul

Reduce Exam Anxiety

Today’s college students are feeling the strain of our busy modern world. In fact, 45% of college students said they experience "more than average stress," and 87% said they felt overwhelmed at least once in the previous year.

What is the research and science behind Mindful Gurukul ?

The 4 R Training

Realisation of why certain changes takes place with context to the functioning of the mind. This ‘R ‘ is conducted during the session so they are able to understand the chemical as well as biological changes taking place within their minds as well as others. This primes the mind and gets it in a position from a sufferer to an evaluator.

Step 1 of Mindful Gurukul Training

 Raising an anchor using cognitive mindfulness techniques specially designed for students giving competitive exams  creates conditions in the mind to increase the flow of positive chemicals like serotonin and dopamine .These facilitate the mind to be more receptive to the changes desired by individuals or open to new concepts and ideas. This also creates conditions in the brain for deeper insights ,enhanced memory and reduced tension which form an interesting gain over a period of time.

Step 2 of Mindful Gurukul Training

 Rewiring the mind to analyze and adapt to newer ways of dealing with problematic and difficult exam questions .This part is conducted in a way that absolutely no tutoring and giving easy solution is done .The participants  are rather motivated and encouraged to come up with individual specific solution which is best suited for their understanding. The aim to avoid self-conflict and self-judgement and improve their study habits without any conscious effort.

Step 3 of Mindful Gurukul Training

Redefining is the final part of the session where the gains from the first three ‘R’ s are converted from the short memory to long memory. This not so easy task is achieved by creating anchors and the newer recently created pathways replace the older ones by repeated practice. The idea is to form it from an interesting sessions to a habit. These are repeated in every day to address all the different aspects of individual skills required in the particular pro.

Step 4 of Mindful Gurukul Training

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Our programs are designed to empower students  to enhance self study hours  crack tough competitive exams.

Exams

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